Books The Beating Anxiety Workbook

  • Autor: Stephanie Fitzgerald
  • Editor: Hodder Education
  • Last data published: 27 December 2013
  • ISBN: 1444196065
  • Format: PDF, Epub, DOCx, TXT
  • Number of page: 288 pages
  • File Size: 16MB
  • Rating:



Advertising




Description The Beating Anxiety Workbook de Stephanie Fitzgerald:

Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good. Dr Stephanie Fitzgerald is a Clinical Psychologist and accredited CBT therapist who specialises in the treatment of anxiety disorders, particularly obsessive-compulsive disorder (OCD). She has extensive experience of using evidence-based psychology, including CBT, to work with sufferers and their families, and also trains other health professionals to use these therapies effectively. Dr Fitzgerald has worked using CBT with a variety of disorders, and is familiar with adapting the approaches to meet the needs of a wide range of client-groups.


Download Free The Beating Anxiety Workbook :

The Beating Anxiety Workbook MP3The Beating Anxiety Workbook Mp3
The Beating Anxiety Workbook PDFThe Beating Anxiety Workbook PDF
The Beating Anxiety Workbook EPUBThe Beating Anxiety Workbook EPUB
The Beating Anxiety Workbook TXTThe Beating Anxiety Workbook TXT
The Beating Anxiety Workbook DOCThe Beating Anxiety Workbook DOC
The Beating Anxiety Workbook MOBIThe Beating Anxiety Workbook MOBI

Comments

Kerry Re: The Beating Anxiety Workbook

I can honestly say it was one of the best things I've ever read

Tawna Re: The Beating Anxiety Workbook

I can honestly say it was one of the best things I've ever read

Sease Re: The Beating Anxiety Workbook

I can honestly say it was one of the best things I've ever read

Coaker Re: The Beating Anxiety Workbook

I can honestly say it was one of the best things I've ever read

Bibiloni Re: The Beating Anxiety Workbook

Thank you! This book is great!

We'll never share your email with anyone else.