Books Be Happy Without Being Perfect

  • Autor: Alice D Domar, PH.D.
  • Editor: Books on Tape
  • Last data published: 04 March 2008
  • ISBN: 1415945640
  • Format: PDF, Epub, DOCx, TXT
  • Number of page: 04 March 2008
    BONUS: Includes an enhanced CD* featuring the quiz: "How Much of a Perfectionist Are You?"""Do you have trouble going to bed at night when there's pages
  • File Size: 21MB
  • Rating:



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Description Be Happy Without Being Perfect de Alice D Domar, PH.D.:

BONUS: Includes an enhanced CD* featuring the quiz: "How Much of a Perfectionist Are You?"""Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap-and internationally renowned health psychologist, Dr. Alice Domar can show you how. BE HAPPY WITHOUT BEING PERFECT offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: Assess your tendency toward perfectionism in all areas of your life - Set realistic goals - Alleviate the guilt and shame that perfectionism can trigger - Manage your anxiety with clinically proven self-care strategies - Get rid of the unrealistic and damaging expectations that are hurting you-for good! BE HAPPY WITHOUT BEING PERFECT is your key to a happier, calmer, and more enjoyable life. *pdf files requires Adobe Acrobat(R) Reader Information about the article author cannot be uncovered or perhaps has become taken off at the ask for from the article author. Maybe you may be thinking about additional ebooks through the Alice D Domar, PH.D.. We had arrived competent to collect the majority of the the majority of iformatsii in your case. Intended for creators of these studies: web site would not extend to general public accessibility ones guides on the internet pages exclusively preliminary information about the hem ebook. If you feel that web site will be infringing, please email us all concerning this and if you're the actual article author of them guides, we're going to instantly take out web pages from the web-site.


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Comments

Vernon Re: Be Happy Without Being Perfect

I can honestly say it was one of the best things I've ever read

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Kimberley Re: Be Happy Without Being Perfect

This is probably one of the best books I have read.

Amos Re: Be Happy Without Being Perfect

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